What To Expect From A Deep Tissue Massage
Deep tissue massages are fabulous for treating a variety of conditions, including sports injuries, chronic tension, stiffness, and muscle pain. This type of mobile massage Melbourne promotes muscular health by reducing tension, breaking up scar tissue, and aiding in the recovery of muscle injuries. The kneading and strokes can involve a lot of pressure at times, but any minor, temporary pain during the massage is well worth it when you consider the benefits.
Mentally Preparing For A Deep Tissue Massage
If you’ve never gotten a deep tissue massage before, it’s reasonable to be a bit uneasy about what to expect when you show up for your appointment. Before you begin, be sure to inform your masseuse about any injuries or specific reasons for getting the massage. Whether you want to reduce muscle stiffness or focus on a particular problem area, a professional massage therapist will be able to adapt your massage treatment to your body’s needs.
Depending on the area you want to treat, you’ll lie either on your back or your stomach atop a massage table with a disposable sheet on it. The amount that you choose to undress can vary based on your comfort. Still, you need to ensure that your massage therapist can access and treat specific problem areas without excessive clothing getting in the way. If you feel comfortable removing your underwear, your massage therapist should keep the exposed areas adequately covered by a towel at all times.
What Happens During The Massage?
Your therapist will begin by using gentle strokes to warm up your body for the massage. Deep tissue massage requires a bit of progression for safe priming of your body for the upcoming high pressure kneading and strokes. Once your muscles are ready to go, your therapist will start getting to work on any stiff, tense, or injured areas.
During a massage, it’s normal to experience minor pain. If the intensity of the massage is too much for your pain tolerance, don’t hesitate to speak up. A professional massage therapist will always be receptive to your comfort level and adjust the treatment accordingly.
Benefits Of Deep Tissue Massage
A deep tissue massage offers various physical benefits that will leave you feeling great. You can use it to reduce pain, minimise tension, and even recover faster from sports injuries. Though it might not be as soothing and gentle as some other massage techniques, deep tissue massage can relieve muscle pain and help improve your mobility.
In addition to its physical advantages, a deep tissue massage also can be tremendous for your mental health by relieving your stress and relaxing your mind. As the high pressure massage technique rids your body of tension, you’ll be able to feel your mind relax, too.
Is Deep Tissue Massage Right For You?
People with certain conditions should avoid deep tissue massages. Such conditions include blood-clotting disorders, bleeding disorders, pregnancy, and osteoporosis. If you’re not sure whether or not this type of massage is safe for you, be sure to ask your medical professional before making your first appointment.
